Self-Care for Lower Back Pain & Sciatica

Follow a range of simple exercises using the principles of orthobionomy to help bring relief to your lower back pain, including: realigning a pelvic twist and a pelvic tilt, releasing tension in the sacrum, release of general muscle tension around the lower back, release of the iliopsoas muscle and release of the sacroiliac (SI) joints. These exercises may also be of help to relieve sciatic pain. However, in this case it is also advised that you see a qualified therapist. 

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