Here are some videos that comprehensively describe several self-care techniques from the Ortho-Bionomy that you can use yourself to help with lower back pain and neck pain during those times when it is impossible to get to your therapist,
Self-help for cold and flu-like symptoms by massage of specific points on the upper thorax: These neurolymphatic reflex points, named after Chapman, become painful when the respiratory system is under stress. Gentle massage can help relieve the symptoms associated with each specific point.
A brief review of the current research regarding how we feel pain and why different people feel pain in different ways. All explained in an easy to understand way.
Back pain is very often caused by a misaligned pelvis. Realign the pelvis and very often the back pain will get better.