I am in the process of creating a program of videos that talk you through several techniques that you can easily follow yourself that can help release stress and tension in your lower back, neck and shoulders. All these techniques follow the principles of Ortho-Bionomy. Please contact me if you should be interested in this learning program.
Self-help for cold and flu-like symptoms by massage of specific points on the upper thorax: These neurolymphatic reflex points, named after Chapman, become painful when the respiratory system is under stress. Gentle massage can help relieve the symptoms associated with each specific point.